| Location: San Dimas,CA,United States Member Since: Sep 07, 2015 Gender: Male Goal Type: World Class Running Accomplishments: 6th grade
XC 1.5 mile - 10:07
400m - 1:11
800m - 2:45
1600m - 6:07
7th grade
XC 1.5 mile - 9:09 (league champ!)
400m - 1:08
800m - 2:20 (league cahmp!)
1600m - 5:45 (league champ!!)
8th grade
XC 2 mile - 11:20 (league champ again!)
400m - 1:03 (league champ!)
800m - 2:14 (league champ!!)
1600m - 5:19 (league champp!!)
9th grade
5K - 16:45 @ Spring Fun Run
400m - 57 seconds @ City invite
800m - 2:08.81 @ Arcadia All-comer
1600m - 4:49.11 @ City Invite
3200m - 10:13.17 @ City Invite
10th grade
5K - 15:50 @ Pasadena 4th of July
400m - 54 seconds @ YMCA
800m - 2:01.32 @ San Diego
1600m - 4:37.22 @ City Invite
3200m - 9:51.10 @ City Invite
11th grade
400m - 51 @ Time Trial
1600m - 4:26 @ Time Trial
3200m - 9:21 @ Time Trial
Short-Term Running Goals: My school doesn't ahve a cross country or track team, so I have to do all my own unattatched stuff... so that suckes balls. I think we are moving to Utah or Idaho next year so hopefully wherever we go has a good training program
I wanna go sub 15 in the 5k
Sub 50 in the 400m
Sub 1:50 in the 800m
Sub 4:10 in the 1600m
Sub 9:00 in the 3200m
I wanna run for University of Oregon Long-Term Running Goals: Get scholarship to University of Oregon
Run in Olympics
Go pro
Make money running
Break American mile record (3:43) Personal: I love to run!! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 378.00 | 0.00 | 63.00 | 3.00 | 444.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| my mom wanted me to help her on her bike ride so I wetn 13 instead of 16, but i think i'll make it up on the rest of the week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 18.00 | 0.00 | 18.00 |
| went on a 18 mile medium run on the dam... it took a while but it was good, aveage pace was 6:22
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Easy 18 with Charlie who is training for the St. george marathon, which is in Utah... I hope we move ther soon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 14.00 | 0.00 | 14.00 |
| ran a "pickup" workout today. did first mile in 8:00, then went 7:30, 7:00, 6:45, 6:30, 6:00, 5:45, 5:30, 5:27 , 5:18, 5:48, 6:01, 4:58, 4:44... the middle miles sucked really bad cuz it was hot on the streets and my socks started chafing but I finished fast so that's good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| easy 19 on the roads today, and my ipod died, so it was really boring
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I jogged 5 miles in the morning and then I was going to do more with my brother but I went to the movies wiht Trish and I got a pretzle so my stomach was hurting so I said "no"
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| I was just going to go for a 10 mile run today but i felt really good so i extended it another 7 miles... it felt great but I felt dead
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| ran 14 miles on Lavern trails today. It was pretty easy, and my mom biked next to me
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| | Race: |
Mile Time Trial (1 Miles) 00:04:26, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| decided to do a time trial today before my meet saturday! Ran out to the track from my house and then did the time trail. I felt tired but I was ready to go. My dad didn't pace me on any of the laps on his bike but he was ther eto help me. Hit a Pr today! I was happy with that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Woke up before school at 4:00 to do a long run cuz I have a school project I have to do later............... school scks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 15.00 | 0.00 | 15.00 |
| 15 mile medium run today. it was fun cuz my dad biked next to me
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| i just did a 5 mile pre-race
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| | Race: |
Church 5K (3.107 Miles) 00:15:18, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| raced at my church today... Dylan, who is training for St. George marathon too, said he was gonna race me as hard as he could. he is a fast guy, he stayed with me through about two and half miles and I thought I wasn't gonna beat him but I did
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles on thes treets
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 16.00 | 0.00 | 16.00 |
| 3 mile warmup and then I did a ten miel medium pace run I averaged 6:04 I think
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Dediced to do a 3200 meter time trial tommorow with Dylan so only did 8 easy
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| | Race: |
3200 Time Trial (1.988 Miles) 00:09:21, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran a time ttrial on the track for two miles and it felt good and I got a big time PR! I ran it with Dylan but he only did a mile and he did a good job pacing me we went out in 4:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Easy 17 miles o Lavern Trails
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Ran a lon grun with my dad (he biked)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| sorry havent posted in a while... took some time off cuz my leg hurt and I watned to do good for the tiem tiral
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 so I can be fresh for the time trial tommorow
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| | Race: |
Half Marathon Time Trial (13.1 Miles) 01:16:15, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| So my dad biked with me and Tad, from church... we ran a half marathon that started up the canyon a little bit but it only lost 300 feet so it wasn't cheating that bad.. My leg started to hurt like crazy at 8 miles but I had already commited halfway so I didn't wanna give up. Closed my last mile in 5:15. Tad beat me but he is doing marathon training and is like 35 haha :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went 5 cuz I was sore from the race
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| easy 19, still feeling sore but the run was nice
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| | Race: |
3 Mile Time Trial (3 Miles) 00:14:41, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 3.00 | 16.00 |
| 5 mile warmup, then did the time trial, still feeling sore from the half but my leg didnt hurt so I said why not? tired to go engative split, which i did... 5:06, 4:55, 4:40
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| | Race: |
400m Time Trial (0.249 Miles) 00:00:51, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I guess training is going good cuz I went hard yesterday and then went easy 16 today and when I got back I decided to do a 400 time trial on the track and hit a 51
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| long run today so I can time trial sunday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was gonna do 5 but I decided to do 7 so i can say i hit 100 miles this week
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| | Race: |
1600 Time Trial (0.994 Miles) 00:04:17, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Well i didn't beat any of my training partnets but I got a new pr so I don't know wether to be happy or not, but i am sub 4:20 now, so i am getting closer to my goal of sub 4:00 :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 378.00 | 0.00 | 63.00 | 3.00 | 444.00 |
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