Ryan Bagley

May 18, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Dimas,CA,United States

Member Since:

Sep 07, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

6th grade

XC 1.5 mile - 10:07

400m - 1:11

800m - 2:45

1600m - 6:07

7th grade

XC 1.5 mile - 9:09 (league champ!)

400m - 1:08

800m - 2:20 (league cahmp!)

1600m - 5:45 (league champ!!)

8th grade

XC 2 mile - 11:20 (league champ again!)

400m - 1:03 (league champ!)

800m - 2:14 (league champ!!)

1600m - 5:19 (league champp!!)

9th grade

5K - 16:45 @ Spring Fun Run

400m - 57 seconds @ City invite

800m - 2:08.81 @ Arcadia All-comer

1600m - 4:49.11 @ City Invite

3200m - 10:13.17 @ City Invite

10th grade

5K - 15:50 @ Pasadena 4th of July

400m - 54 seconds @ YMCA

800m - 2:01.32 @ San Diego

1600m - 4:37.22 @ City Invite

3200m - 9:51.10 @ City Invite

11th grade

400m - 51 @ Time Trial

1600m - 4:26 @ Time Trial

3200m - 9:21 @ Time Trial

 

 

 

 

Short-Term Running Goals:

My school doesn't ahve a cross country or track team, so I have to do all my own unattatched stuff... so that suckes balls. I think we are moving to Utah or Idaho next year so hopefully wherever we go has a good training program

I wanna go sub 15 in the 5k

Sub 50 in the 400m

Sub 1:50 in the 800m

Sub 4:10 in the 1600m

Sub 9:00 in the 3200m

I wanna run for University of Oregon

Long-Term Running Goals:

Get scholarship to University of Oregon

Run in Olympics

Go pro

Make money running

Break American mile record (3:43)

Personal:

I love to run!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

ran 14 miles on Lavern trails today. It was pretty easy, and my mom biked next to me

Comments
From Salem Lake Dragonfly on Wed, Sep 09, 2015 at 14:07:46 from 71.49.36.27

What is your average pace for runs over 13 miles? Just wondering what a 4:26-miler runs his long runs at? (slow or still fast) Im trying to improve myself, I can only hold a 5:40 pace for about 500m and do my longer runs 10+miles at about an 8:35 pace. Wtg btw, youre an inspiration.

From Ryan Bagley on Wed, Sep 09, 2015 at 18:40:17 from 144.39.222.206

I don't have a pace watch so i don't really know, sorry Salem Lkae

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