Ryan Bagley

Week starting Aug 30, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Bagley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Dimas,CA,United States

Member Since:

Sep 07, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

6th grade

XC 1.5 mile - 10:07

400m - 1:11

800m - 2:45

1600m - 6:07

7th grade

XC 1.5 mile - 9:09 (league champ!)

400m - 1:08

800m - 2:20 (league cahmp!)

1600m - 5:45 (league champ!!)

8th grade

XC 2 mile - 11:20 (league champ again!)

400m - 1:03 (league champ!)

800m - 2:14 (league champ!!)

1600m - 5:19 (league champp!!)

9th grade

5K - 16:45 @ Spring Fun Run

400m - 57 seconds @ City invite

800m - 2:08.81 @ Arcadia All-comer

1600m - 4:49.11 @ City Invite

3200m - 10:13.17 @ City Invite

10th grade

5K - 15:50 @ Pasadena 4th of July

400m - 54 seconds @ YMCA

800m - 2:01.32 @ San Diego

1600m - 4:37.22 @ City Invite

3200m - 9:51.10 @ City Invite

11th grade

400m - 51 @ Time Trial

1600m - 4:26 @ Time Trial

3200m - 9:21 @ Time Trial

 

 

 

 

Short-Term Running Goals:

My school doesn't ahve a cross country or track team, so I have to do all my own unattatched stuff... so that suckes balls. I think we are moving to Utah or Idaho next year so hopefully wherever we go has a good training program

I wanna go sub 15 in the 5k

Sub 50 in the 400m

Sub 1:50 in the 800m

Sub 4:10 in the 1600m

Sub 9:00 in the 3200m

I wanna run for University of Oregon

Long-Term Running Goals:

Get scholarship to University of Oregon

Run in Olympics

Go pro

Make money running

Break American mile record (3:43)

Personal:

I love to run!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.0032.000.00104.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

my mom wanted me to help her on her bike ride so I wetn 13 instead of 16, but i think i'll make it up on the rest of the week

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0018.000.0018.00

went on a 18 mile medium run on the dam... it took a while but it was good, aveage pace was 6:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Easy 18 with Charlie who is training for the St. george marathon, which is in Utah... I hope we move ther soon

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0014.000.0014.00

ran a "pickup" workout today. did first mile in 8:00, then went 7:30, 7:00, 6:45, 6:30, 6:00, 5:45, 5:30, 5:27 , 5:18, 5:48, 6:01, 4:58, 4:44... the middle miles sucked really bad cuz it was hot on the streets and my socks started chafing but I finished fast so that's good

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

easy 19 on the roads today, and my ipod died, so it was really boring

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I jogged 5 miles in the morning and then I was going to do more with my brother but I went to the movies wiht Trish and I got a pretzle so my stomach was hurting so I said "no"

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

I was just going to go for a 10 mile run today but i felt really good so i extended it another 7 miles... it felt great but I felt dead

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.0032.000.00104.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: