Ryan Bagley

3 Mile Time Trial

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Dimas,CA,United States

Member Since:

Sep 07, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

6th grade

XC 1.5 mile - 10:07

400m - 1:11

800m - 2:45

1600m - 6:07

7th grade

XC 1.5 mile - 9:09 (league champ!)

400m - 1:08

800m - 2:20 (league cahmp!)

1600m - 5:45 (league champ!!)

8th grade

XC 2 mile - 11:20 (league champ again!)

400m - 1:03 (league champ!)

800m - 2:14 (league champ!!)

1600m - 5:19 (league champp!!)

9th grade

5K - 16:45 @ Spring Fun Run

400m - 57 seconds @ City invite

800m - 2:08.81 @ Arcadia All-comer

1600m - 4:49.11 @ City Invite

3200m - 10:13.17 @ City Invite

10th grade

5K - 15:50 @ Pasadena 4th of July

400m - 54 seconds @ YMCA

800m - 2:01.32 @ San Diego

1600m - 4:37.22 @ City Invite

3200m - 9:51.10 @ City Invite

11th grade

400m - 51 @ Time Trial

1600m - 4:26 @ Time Trial

3200m - 9:21 @ Time Trial

 

 

 

 

Short-Term Running Goals:

My school doesn't ahve a cross country or track team, so I have to do all my own unattatched stuff... so that suckes balls. I think we are moving to Utah or Idaho next year so hopefully wherever we go has a good training program

I wanna go sub 15 in the 5k

Sub 50 in the 400m

Sub 1:50 in the 800m

Sub 4:10 in the 1600m

Sub 9:00 in the 3200m

I wanna run for University of Oregon

Long-Term Running Goals:

Get scholarship to University of Oregon

Run in Olympics

Go pro

Make money running

Break American mile record (3:43)

Personal:

I love to run!!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.000.000.003.00100.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

went 5 cuz I was sore from the race

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

easy 19, still feeling sore but the run was nice

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Race: 3 Mile Time Trial (3 Miles) 00:14:41, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.003.0016.00

5 mile warmup, then did the time trial, still feeling sore from the half but my leg didnt hurt so I said why not? tired to go engative split, which i did... 5:06, 4:55, 4:40

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Race: 400m Time Trial (0.249 Miles) 00:00:51, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

I guess training is going good cuz I went hard yesterday and then went easy 16 today and when I got back I decided to do a 400 time trial on the track and hit a 51

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

long run today so I can time trial sunday!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I was gonna do 5 but I decided to do 7 so i can say i hit 100 miles this week

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.000.000.003.00100.00
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